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4 redenen om in december te beginnen met sporten!

december

1.Nu een goede mindset creëren betekent dat je met de feestdagen op je eten let. Je vindt het namelijk zonde om je harde werk tekort doen.

2.Juist nu met de donkere dagen en het slechte weer kun je wel een boost gebruiken. Sporten zorgt voor de aanmaak van endorfine en dat zorgt weer voor een fijn gevoel.

3.Waarom zou je het nieuwe jaar niet fitter starten dan dat je nu bent? Alles is meegenomen toch?

4.uhhh…waarom zou je niet sporten?!?

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