Vandaag behandel ik een oefening voor de gevorderde sporter, verzwaard optrekken. Optrekken is op zichzelf al een hele zware oefening en is ook niet voor iedereen weggelegd. Aan de andere kant is optrekken wel een verschrikkelijk goede oefening om je hele bovenlichaam, maar met name je rug en biceps, te trainen. Tijdens het optrekken span je ook heel erg je rompspieren aan dus ook deze zullen aan het werk moeten. Op het moment dat je al 3-4 setjes van minimaal 5 herhalingen kan optrekken kun je deze verzwaarde versie tijdens een training eens proberen.
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